The goal of my training today was to get back in shape two weeks ago, but I had to be careful not to get injured.
From 10 to 11.30 basic exercises and kihon. I've been trying to fix my posture for a long time. I'm leaning forward a little. They say that you achieve success when your posture is good - you are upright, and this happens quite naturally. I know that it doesn't work for me - I have to make an effort both to keep my back straight and to think again and again to tighten my stomach.
After 12.30 it's Jigeiko's turn. My rules for judge are as follows:
- do not think,
- attack with full force,
- don't judge
- use all the energy of your spirit,
- be relaxed
It is true that these are not easy to follow rules. But I don't like easy rules either. I was lucky enough to make a few jigs. It was instructive and interesting. My shape from before will not come back easily. So the goal for the next workout is clear to me.
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